Choices

 Do not let yourself or others keep you contained in any situation. You can grow. You can change. You can learn and you do have CHOICES. Just because it happened yesterday, last week, last month it does not mean you have to drown in the choices of yesterday. Don't let people put bugs in your ear and convince you otherwise. The loudest voice you should hear is your own inner voice. Sit, meditate, breathe and you will hear your truth. Sometimes those closest to you, whether it's family, friends or a partner, won't want to see you grow or change because it is something that they fear. Sometimes you need to evaluate those around you and it is okay to say no, even to family and friends;